Benefits and Usage of Bentonite Clay for Dental Care and Overall Health

In recent years, the spotlight has turned towards natural remedies and holistic approaches to beauty and health, with bentonite clay emerging as a versatile substance and ingredient itself.

Its potential benefits span a wide range of applications, from skincare to detoxification, and it has even made its way into dental care routines.

In this article, we'll answer relevant holistic questions as well as highlight the practice of brushing teeth with bentonite clay, examining its potential to remineralize teeth and its effectiveness in addressing oral issues such as gingivitis.

We'll also uncover its broader benefits for the body and provide insights into recommended usage.

However, amid this content, still keep in mind that it's important to consider potential considerations and consult with healthcare professionals to make informed decisions about integrating bentonite clay into your personal health and dental care regimen.

First, what is bentonite clay? How does it differ from other clays?

Bentonite clay, also known as Montmorillonite clay, is a natural, finely-textured clay that is derived from volcanic ash deposits. It is renowned for its unique properties and has been used for a wide range of applications, including in skincare, health, and industrial settings.

Bentonite clay is primarily found in deposits around the world, with significant sources in the United States, France, Italy, and other countries.

What sets bentonite clay apart from other clays is its composition and remarkable ability to absorb and bind to substances. This clay is predominantly composed of montmorillonite, a phyllosilicate mineral belonging to the smectite group. Its structure consists of incredibly small particles with a large surface area, which allows it to hold a substantial amount of water and other molecules. . . .

This property is often referred to as its "swelling" capacity. When bentonite clay comes into contact with water, it expands and forms a gel-like substance, making it highly effective at absorbing and trapping impurities.

Bentonite clay differs from other clays, such as kaolin or French green clay, in terms of its ability to absorb toxins and heavy metals. This quality makes it a popular choice for detoxification and purification purposes.

Additionally, its high mineral content, which includes minerals like calcium, magnesium, and potassium, offers potential health benefits when used both internally and externally.

The clay is typically extracted from deposits that have undergone weathering processes over thousands of years. The volcanic ash that gives rise to bentonite clay is rich in minerals due to the volcanic activity. As the ash interacts with water, it undergoes chemical changes, resulting in the formation of the unique properties that make bentonite clay distinct.

These properties have led to its use in various applications, from internal cleansing and skincare to industrial applications such as drilling fluid for oil and gas exploration.

All in all, bentonite clay is a natural substance derived from volcanic ash deposits that stands out from other clays due to its high content of montmorillonite, which grants it exceptional absorption and binding capabilities. Its origin in volcanic ash and the intricate geological processes it undergoes over time give it a unique mineral composition and structure.

Is it good to brush your teeth with bentonite clay?

The practice of brushing teeth with bentonite clay has gained traction as a natural alternative to traditional toothpaste in recent years. Advocates of this method suggest that the natural cleansing and detoxifying properties inherent in bentonite clay can effectively remove plaque, toxins, and surface stains from teeth.

These proponents often tout its potential to promote oral health and a brighter smile.

However, DO recognize that the scientific evidence substantiating these claims is relatively limited, and more comprehensive research is necessary to establish its efficacy in dental care.

Can you remineralize teeth with bentonite clay?

The remineralization of teeth with bentonite clay is a practice rooted in the belief that this natural substance is abundant in essential minerals like calcium, potassium, and silica, which play a pivotal role in the remineralization of tooth enamel.

Proponents of this approach argue that these minerals in bentonite clay can potentially contribute to fortifying tooth enamel, thereby enhancing overall oral health.

However, it's important to emphasize that the process of tooth remineralization is multifaceted and influenced by various factors. These include dietary choices, oral hygiene practices, and the professional dental care an individual receives. Here are related articles we have regarding remineralization and diet as it relates to oral health:

How do you use bentonite clay as toothpaste?

To use bentonite clay as toothpaste, you can create a homemade tooth powder by mixing bentonite clay with water or other natural ingredients like coconut oil, baking soda, or essential oils.

The resulting mixture forms a paste that can be applied to a toothbrush and used for brushing teeth. It's important to follow recommended proportions and ensure the clay is food-grade and free from contaminants. 

If wanting a step-by-step, you can follow these steps to create a homemade tooth powder:

Select High-Quality Bentonite Clay

Ensure you choose a food-grade bentonite clay that is free from contaminants or impurities. You can find food-grade bentonite clay at health food stores or online retailers.

Gather Additional Ingredients (Optional)

While you can use bentonite clay alone, some people prefer to enhance their homemade toothpaste by adding other natural ingredients. These can include coconut oil (for its antibacterial properties), baking soda (for additional cleansing), or essential oils like peppermint or tea tree oil (for flavor and freshness).

Mix the Ingredients

In a non-metal bowl and with a non-metal utensil, combine the bentonite clay with the optional ingredients if desired. It's important to use non-metal utensils as metal can react with the clay and reduce its effectiveness.

Adjust Consistency

Add water gradually to the mixture while stirring until you achieve the desired toothpaste-like consistency. Be cautious not to add too much water, as you want the paste to be thick enough to stay on your toothbrush.

Brush Your Teeth

Apply the homemade bentonite clay toothpaste to your toothbrush and use it to brush your teeth, similar to how you would with regular toothpaste. Ensure you cover all tooth surfaces and brush for the recommended two minutes or as advised.

Rinse Thoroughly

After brushing, rinse your mouth thoroughly to remove any residue. Some people prefer to follow up with a swish of plain water or a natural mouthwash.

Caveat: Do remember that this homemade toothpaste should be used as part of your daily oral care routine. While proponents believe in its potential benefits, scientific evidence supporting its effectiveness remains limited. Therefore, consulting with dental professionals for guidance on its use and its integration into your dental care regimen is advisable. Additionally, individuals with specific dental concerns should seek professional advice for the best course of action.

Is bentonite clay good for gingivitis?

Gingivitis is a common dental condition characterized by the inflammation of the gums, typically caused by the buildup of bacterial plaque on the teeth and gums. It often manifests as redness, swelling, and bleeding of the gums during brushing or flossing.

Bentonite clay is often considered as a potential natural remedy for gum issues, including gingivitis, due to its unique properties. This clay is known for its remarkable absorbent and antibacterial qualities, which may aid in managing oral health concerns.

When used in oral care routines, bentonite clay can help absorb and remove toxins, bacteria, and plaque from the teeth and gums, potentially reducing the risk of gum inflammation and gingivitis.

Some proponents suggest that the clay's mineral content could also promote gum tissue health and healing. However, it's essential to note that while some individuals have reported positive experiences using bentonite clay, scientific evidence regarding its specific efficacy in treating gingivitis remains limited.

While some individuals explore the use of bentonite clay in their oral hygiene routines, its specific effectiveness in treating gingivitis lacks strong scientific support.

Alongside professional care, natural factors and practices such as regular and proper oral hygiene, antimicrobial mouthwashes, a balanced diet with adequate vitamins and minerals, stress reduction, hydration, and avoiding tobacco can play a supportive role in gum health.

These practices should complement, not replace, the guidance of a dentist for the best management and treatment of gingivitis.

For the treatment and management of gingivitis, consulting with a dental professional is crucial.

What does bentonite clay do for the body (not just teeth)?

Bentonite clay offers potential benefits for the body beyond its use in oral care. It is primarily known for its remarkable absorptive properties, which make it a popular choice for various health and wellness applications. Here are some of the ways in which bentonite clay can benefit the body:


One of the most well-known uses of bentonite clay is for detoxification. When consumed orally, it acts as a binder, latching onto toxins, heavy metals, and other impurities in the digestive tract.

This can help prevent the absorption of harmful substances and support their safe elimination from the body. Many proponents of natural health and detoxification protocols incorporate bentonite clay into their routines to assist in cleansing the system.

Digestive Health

Bentonite clay may promote better digestive health. By absorbing excess acidity and balancing the pH levels in the stomach, it can provide relief from acid reflux and indigestion. Additionally, it is believed to aid in the relief of conditions like irritable bowel syndrome (IBS) by soothing the digestive tract.

Skin Care

Topical application of bentonite clay as a facial mask or in bath soaks is well-regarded for its ability to unclog pores, remove impurities, and improve the overall health and appearance of the skin. It can be especially beneficial for those with oily or acne-prone skin, as it helps to absorb excess oils and reduce inflammation.

Wound Healing

Bentonite clay's healing properties are not limited to the digestive system or skin. Some individuals use it as a poultice for wounds, burns, and minor skin irritations. Its antimicrobial properties can help prevent infections and promote the healing of minor injuries.

Mineral Support

Bentonite clay contains various minerals, including calcium, magnesium, and potassium, which can provide essential nutrients to the body. While it's not a primary source of these minerals, its consumption can contribute to overall mineral intake.

Detoxifying Bath Soaks with Bentonite Clay

Bentonite clay's versatility extends beyond oral care and skincare; it also offers a rejuvenating and detoxifying experience when used in bath soaks. Creating a bentonite clay bath soak is a straightforward process.

Begin by selecting high-quality, food-grade bentonite clay free from impurities. Optional additions like Epsom salt for muscle relaxation, baking soda for skin cleansing, or essential oils for aromatherapy can enhance the experience.

In a non-metal container, blend these ingredients, ensuring you use non-metal utensils to prevent any reaction with the clay. Draw a warm bath, add the mixture, and soak for at least 20-30 minutes, embracing relaxation and its potential benefits.

Detoxifying bath soaks with bentonite clay offer multiple advantages, including skin detoxification, muscle relaxation, stress reduction, and improved circulation.

To maximize your experience, create a serene atmosphere, stay hydrated, rinse off after your bath, and moisturize with a gentle, natural moisturizer.

Immune System Support

Bentonite clay may help support the immune system by binding to harmful substances and preventing their absorption in the digestive tract. This can reduce the overall burden on the immune system and promote overall health.

Allergen Management

Some individuals use bentonite clay to alleviate allergy symptoms. The theory is that it can trap allergens in the digestive tract before they enter the bloodstream, potentially reducing allergic reactions.

Alkalizing Effect

Bentonite clay's ability to balance pH levels in the stomach and body may help create a more alkaline environment. Alkalinity is associated with a reduced risk of various health issues, and some proponents believe that bentonite clay can contribute to this effect.

Heavy Metal Detoxification

Beyond its role in general detoxification, bentonite clay has been explored as a potential aid in the removal of heavy metals from the body. Some individuals use it as part of chelation therapies to address heavy metal toxicity.

Reducing Inflammation

The use of bentonite clay poultices or topical applications on inflamed areas may help reduce local inflammation, which can provide relief from discomfort associated with conditions like arthritis or skin conditions.

Caveats: When using clay for internal detoxification, consult with a healthcare professional, as improper usage or overconsumption can lead to constipation or nutrient imbalances and dehydration.

Always ensure that the bentonite clay you choose is food-grade, free from contaminants, and suitable for the intended application.

As with any natural remedy, individual experiences may vary, so it's wise to consult with a healthcare provider before incorporating it into your health and wellness routine.

How long does it take bentonite clay to detox your body?

The timeframe for a bentonite clay detoxification process is not set in stone and can be highly individualized. Detoxification is a complex and dynamic process that depends on various factors, including the overall health of the individual, the specific health goals, the amount and frequency of bentonite clay consumption, and the nature of the toxins or impurities in the body.

Therefore, there is no one-size-fits-all answer to how long it takes bentonite clay to detoxify the body:

For some, they might experience a sense of cleansing or relief from symptoms relatively quickly after starting a bentonite clay regimen. This could be within a few days to a couple of weeks.

Such benefits may include improved digestion, reduced bloating, or increased energy. However, these early effects may not necessarily signify a complete detoxification of the body.

For more comprehensive and long-term detoxification goals, the process can take longer, often several weeks to months. The body accumulates toxins over time, and removing them safely and effectively can be a gradual process. The duration may also depend on the specific health issues or conditions one is addressing. For example, addressing heavy metal toxicity may require more extended and carefully managed detox protocols.

Approach any detoxification process, including those involving bentonite clay, with caution and under the guidance of a healthcare professional. They can help tailor a plan to your individual needs, monitor your progress, and ensure that the detoxification process is both safe and effective.

Additionally, remember that maintaining a healthy lifestyle, including a balanced diet, proper hydration, and regular physical activity, plays a vital role in supporting the body's natural detoxification mechanisms.

Is it okay to use bentonite clay every day?

The regularity with which you use bentonite clay depends on the specific purpose and your individual needs. Bentonite clay is highly absorbent, which can make it effective for various applications, but strike a balance to avoid potential adverse effects after planning accordingly with your healthcare provider. Here is more tentative information regarding daily usage:

Bentonite and Daily Oral Care

If you are using bentonite clay as a toothpaste or mouthwash alternative, daily use may not be necessary for everyone. Overusing it in oral care can potentially lead to tooth sensitivity or gum irritation, as it can be abrasive.

Most dentists recommend using it as an occasional supplement to your regular oral hygiene routine rather than as a daily replacement for conventional toothpaste. Consulting with a dentist can help determine the frequency that's suitable for your oral health needs.

Internal Consumption of Bentonite Clay: Usage

For internal use, such as for detoxification, it's crucial to consult a healthcare professional before using bentonite clay on a daily basis. Regular and prolonged use may not be advisable for everyone, as it could potentially interfere with nutrient absorption or lead to imbalances in the gut. A healthcare provider can help you determine an appropriate protocol and ensure that you are using it safely and effectively.

Topical Application Usage of Bentonite Clay

In skincare or wound healing, bentonite clay can often be applied as needed. However, if you have sensitive skin, using it daily might be excessive and could lead to dryness or irritation. It's best to monitor how your skin responds and adjust the frequency accordingly.

In all cases, the key is moderation and paying attention to how your body reacts. Everyone's tolerance and needs can vary, so listening to your body and seeking professional advice when necessary is essential to ensure that you use bentonite clay in a way that is both effective and safe for your individual circumstances.

How much bentonite clay should I take daily?

The appropriate dosage of bentonite clay for oral consumption can vary based on individual factors. It is important to follow the recommended dosage guidelines provided by the manufacturer or consult with a healthcare professional for personalized advice. Starting with a small amount and gradually increasing dosage, if necessary, is often recommended.

So, what's the ultimate take-away?

Brushing teeth with bentonite clay, when used appropriately, may offer a natural alternative for oral care. While some individuals believe in its potential benefits, it is important to approach the practice with an understanding of the limited scientific evidence available.

As with any dental or health-related decisions, consulting with a dental professional or healthcare provider is recommended to ensure the best course of action based on individual needs and circumstances

Furthermore, the use of bentonite clay as a part of your dental or health routine should be viewed in conjunction with other established practices. Maintaining a well-balanced diet, regular dental check-ups, and effective oral hygiene practices like brushing, flossing, and using fluoride-based toothpaste are all essential for oral health.

It's also crucial to remain cautious about the sources of the bentonite clay you use and ensure it is food-grade and free from contaminants.

Ultimately, hile brushing teeth with bentonite clay and using it for oral and overall health purposes has gained attention, it is essential to approach it with discretion, seeking professional advice when necessary, and integrating it into a comprehensive health regimen that prioritizes established dental and health best practices.





Always consult with a healthcare professional for a comprehensive evaluation and personalized advice. The information provided in this page is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition.