Dr. Weston A. Price, a prominent dentist and researcher in the early 20th century, conducted extensive studies on the link between nutrition, diet, and dental health.
His research highlighted the declining dental health in urbanized areas and the superior oral health enjoyed by populations adhering to traditional, nutrient-dense diets rich in whole, unprocessed foods.
Price's work is documented in the book "Nutrition and Physical Degeneration," and the Weston A. Price Foundation continues his legacy, emphasizing the value of traditional diets rich in essential nutrients and whole foods.
Based on the principles outlined by Dr. Weston A. Price and his research on traditional diets, here are some top foods that are considered beneficial for oral health:
Organ Meats
Organ meats like liver are rich in essential vitamins and minerals, particularly vitamin A, which is crucial for maintaining healthy teeth and gums.
Select Seafood
Fatty fish like salmon and sardines provide omega-3 fatty acids, which have anti-inflammatory properties and can support gum health.
Select Raw Dairy Products
Raw or fermented dairy products, such as raw milk, kefir, and cheese, are excellent sources of calcium, which is essential for strong teeth. The appeal of raw dairy lies in its preservation of the natural enzymes and probiotics that some individuals believe offer unique nutritional benefits, along with its rich and unaltered taste.
Natural 'Good' Fats
Healthy fats like butter, lard, and tallow from animal sources are recommended for cooking and flavoring.
Bone Broth
Homemade bone broth is a rich source of minerals like calcium and magnesium, which contribute to dental health.
Fermented Foods
Fermented foods like sauerkraut, kimchi, and kefir promote a healthy balance of oral bacteria and digestion.
High-Quality Meats
Grass-fed and pasture-raised meats provide essential nutrients and are free from additives or hormones.
Whole, Unprocessed Foods
In general, a diet focused on whole, unprocessed foods helps maintain good oral health by reducing the consumption of processed and refined products.
Natural Sweeteners
If you need sweeteners, opt for natural options like honey or maple syrup, which are less harmful to teeth than refined sugar. In this day and age, perhaps Price would advocate stevia and xylitol as well.
Nutrient-Dense Foods
Emphasize foods rich in fat-soluble vitamins, such as vitamins A, D, and K2, as these play a crucial role in dental health.
While these foods can contribute to oral health, a balanced diet, regular oral hygiene practices like brushing and flossing, and professional dental care are all essential components of maintaining a healthy smile. Additionally, individual dietary needs may vary, so it's advisable to consult with a healthcare professional or dietitian to create a diet that best suits your unique requirements and lifestyle. Some of the foods above outlined as beneficial can be no-go's for some; we all have unique needs, sensitivities, and true allergies.
